Snow Flow (English）
Onsen ( 100% natural hot springs ) × Yoga are a great combination !
- 1 hr1 hour
- Location 1
Snow Flow Snow Flow is a class that changes poses, without stopping one after another, with a good tempo so as to flow based on the traditional practice of Surya Namaskar ( Sun Salutations) and relax YIN at the end to finish. The Downward-Facing Dog pose (Adho Mukha Svanasana) , which is the main pose in the Surya Namaskar greatly increases your concentration and activates muscles from the shoulders to the back and legs, improving blood circulation throughout the body. You can also expect improvements for stiff shoulders. After yoga, we recommend soaking in one of the 13 natural hot springs that are located in Nozawa Onsen Village. By combining "100% natural hot spring" and "yoga", which are alternative medicines such as traditional medicine and folk remedies, you can obtain a higher health promotion effect. Hot springs and yoga, which relax muscles and improve blood circulation, are very good ways to enhance the function of parasympathetic nerves (mainly the nerves that play a role in relaxing and repairing the body and mind) and promoting natural healing power. Let`s flow like a snow crystal in Nozawa Onsen !! ◆◆Yoga Classes are by appointment only◆◆ I would be happy to schedule a class for you on any day and time. Please feel free to contact me for availability. ◆ Access to Snow Crystal Yoga studio◆ Address : 8399-2 Maezaka Nozawa Onsen village Local Map 「A12」 －15~20 mins walk from the main traffic signal in town －Transfer service is available : pick up @Tourist Information Center Advance reservation required. ◆Limited space◆ Min participants 2 person - max 10 people ◆Includes◆ 60mins Yoga / Ecology Yoga Mat / Recycled material Blocks / Belt to use in studio ◆What to wear & bring ◆ Please wear comfortable clothing and bring your own eco-bottle of water/drink as you prefer. Namaste・・・
8399-2 Maezaka, 野沢温泉村 長野県 389-2503 日本
090 6514 8207